My approach is humanistic, insightful and direct. I bring compassion, creativity and a sense of humor to the therapeutic relationship, and I find purpose in empowering people to thrive.

I strive to support people in feeling more empowered

by increasing self-esteem, setting boundaries, becoming more assertive, communicating better, getting their needs met, living according to their values, navigating challenges and healing from trauma. I enjoy helping my clients generate insight in order to understand themselves better and make meaning of their experiences in order to live a more rewarding and fulfilling life.

This can involve healing from trauma, resolving conflict, becoming more self-aware,

  • self-acceptance/

  • family dysfunction

  • relational challenges

  • conflict avoidance

  • career dissatisfaction

  • phase of life transitions

  • anxiety

  • depression

  • trauma

  • grief/loss

  • addiction

  • self-harm

  • disordered eating

The Value of Self-Worth

Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.

“Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible…”

— Virgina Satir